All About You! Wellness BootCamp
6:00 pm - 7:00 pm
7:00 pm - 8:00 pm
Monday - Friday
CRESCENTA VALLEY PARK
3901 Dunsmore Ave
La Crescenta, CA 91214
8:30 am - 10:00 am
Monday - Friday
HOMENETMEN ARARAT GYM
3347 N San Fernando Road
Los Angeles, CA 90065
8:00 am - 9:30 am
See hike locations below.
For Summer only:
Hikes 7:30 - 9:00
Pool Workouts 9:00 - 10:00
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All About You! Wellness Boot Camp is a unique fitness boot camp that addresses all aspects of your well-being. Each session is designed to challenge you at your own fitness level and to leave you feeling energized and revitalized.
The AAY! Wellness Bootcamp program incorporates strength training, cardiovascular exercise, flexibility, mind-body disciplines, and nutritional counseling. The exercise programs change weekly to add new challenges and variety to every workout.
Strength training workouts integrate equipment such as dumbbells, elastic tubing, elastic bands, and medicine balls.
Cardiovascular workouts include a variety of activities such as running, kickboxing, jump rope and obstacle courses. Low-impact modifications are always an option for those with physical limitations.
Since good nutrition is essential for achieving fitness and weight loss goals, the AAY! program provides food journals, nutritional education & helpful tips for improving eating habits.
The cool down segment of each workout is designed to relax and refresh the mind and body. This segment may include stretching, Pilates, yoga, tai chi or meditation.
“Joining Boot Camp has been one of the best decisions I have ever made. It is fun, versatile and challenging. They have created an environment that is nurturing and loving, yet they kick our butts!”
“I have been a gym rat for many years, but after trying for the AAY! Boot Camp, I decided it was the way to go for me. I enjoy being in a park with other people, the work out is very challenging and the results are quick. I would recommend them to anyone who’s trying to lose weight, challenge themselves and tune up every muscle in their bodies.”
“The mix of spirit, mind and body at AAY! BootCamp is a complete experience, and at the same time they educate us about diet and nutrition. I have gone to trainers and gyms all of my adult life, but none have been more effective than this!”
“Being a dieter all my life, I have tried all the diets and exercise facilities available, and I can fairly say that AAY! BootCamp has been the ONLY one enjoyable enough to continue.”
“For the first time is a long while I feel like my body is working for me. My strength, posture, endurance & attitude have changed dramatically. AAY! BootCamp provides an environment perfectly suited to success. I’m hooked!”
“Before I joined AAY! BootCamp, I had been suffering with extremely painful sciatica for a couple years. The instructors took the time to show me specific stretches for my problem and they balanced me out with strength training. After about a month of BootCamp, I noticed that I was relatively pain free! They are so careful about any injuries or limitations one might have, and they modify the exercises so that we can still work out, but without risk of further injury. I recommend AAY! for anyone interested in a positive, life-altering experience.”
“I am 68 years old and have SERIOUSLY avoided exercise for most of my life. However, as I got older and encountered some health issues, I knew I needed to do something to keep my body active. At AAY! BootCamp, I found a place where I could feel comfortable doing the exercises at my own pace, within my own fitness level. In almost two years of boot camp I have noticed not only that I have lost weight, inches and body fat, but also that my health issues are improving, I feel better, I look better, and I am able to do many things that I was unable to do two years ago.”
“I have never been one who has looked forward to working out, but since AAY’s workouts vary on a weekly basis, the classes never get boring or routine. As a result, I attend class 5-6 times a week and, naturally, have been seeing the results. One of the best things about BootCamp is the instructors because they genuinely care about each member’s health. Besides teaching amazing classes, they educate members on health and nutrition, provide monthly measurements, offer seminars and make coming to class something to look forward to!
Boot camp has drastically changed my life! It has had an enormous positive influence on my workout habits, nutrition and overall lifestyle. Since attending boot camp, I look and feel better than ever. In addition, I’ve increased my energy level and gained endurance, strength and balance.”
“Through AAY! BootCamp, I have not only regained my mental and physical strength and fitness, but I have also found a family of workout friends who cheer each other on, making exercise something to look forward to every day!”