The class you'll hate to love! This is a 60 minute intense class designed to work your entire body and burn fat! The class incorporates cardiovascular, strength and flexability training (the key fitness elements). Participants will be taken through a challenging workout using various boxing equipment, jump ropes, hand weights, resistance tubing, mats and body sculpting exercises. All fitness levels welcome, but be careful... This class is addicting!
Secrets Revealed! Learn the tricks of the trade in this 60 minute boxing class. Our trainers will focus to improve your basic boxing form and explain the proper methods of attack and defense.
Classic Kickboxing offers private lessons (boxing or kickboxing) with professional fighters. In this one of a kind workout, you will learn proper technique and train like a professional fighter! Your private lesson will be tailored to your fitness needs and includes a total body workout. The workout is held in a boxing ring and on the workout floor.
It consists of:
technique and stance instruction - punching/kicking focus mitts and pads - punching/kicking heavy bag, speed bag, double-end bag and water bag - cardiovascular exercises - upper body conditioning - lower body conditioning - learning self-defense skills - building lean muscle
*semi-private lessons also available (2 people train for the price of one)
You can view our Class Schedule Here!