CLUB SPORTIF AND SPA
PILATES STUDIO
(626) 844 6458

Welcome to the First Pasadena's Pilates Studio
Located in a completely renovated ecologically responsible Gold LEED registered complex.

Get Firm & Fit

PILATES APPARATUS SESSION

By Appointment Only
Call Today (626) 844 6458
Email Us Click Here


WHY IS IT FOR EVERYONE?

Anyone at any fitness level can achieve results through the Pilates method. Anyone who needs special consideration to those who have injuries and problem areas.

SEE THE RESULTS!

Flattened Abdominals
Improved Flexibility
Longer Leaner Muscles
Core Strength & Stability
Injury Prevention
Relief from Stress & Back Pain
Improved Balance Coordination
Enhanced Athletic Performance
Effective Post-Rehabilitation
Heightened Mind-Body Awareness
Increased Self-Confidence

PRINT PILATES SCHEDULE

PRINT CLASSES SCHEDULE

FIND GIFTS THAT WORK OUT!

STARTER COMBO PILATES Apparatus
Sign Up for "Pilates Apparatus Starter Combo"
Learn to see results:

5 1-hr Private Pilates sessions
5 1-hr Studio Pilates workouts (group session)

Sign up today and pay only $570.

Total value $590

Gift Certificate
For more information Call (626) 844-6458

MOMMY BACK IN SHAPE with Pilates Apparatus
Sign Up for " "Mommy Back in Shape" " Buy today and see results quickly:
10 1-hr Studio Pilates workout (group session)
FREE 1 1-hr Swedish Massage

Sign up today and pay only $760

Total value $875
Get started TODAY!
For more information Call (626) 844-6458


LEAN BODY CHANGE PILATES Apparatus
Sign Up for ""Lean Body Change Pilates Apparatus"" package today and see results!:
16 1-hr Personal Pilates Apparatus Session
FREE 1 1-hr sport Massage

Sign up today and pay only $1,200

Total value $1,280

For more information Call (626) 844-6458


STUDIO PILATES WORKOUT APPARATUS

Sign Up for ""Studio Pilates Workout" " package today to see results quickly:
12 1-hr Studio Pilates workout (group session)

Sign up today and pay only $384.

Total value $432

For more information Call (626) 844-6458

DESCRIPTION


PRIVATE APPARATUS SESSION: The ultimate in personal Pilates training. Enjoy a private lesson, utilizing all of the Pilates equipment: the Universal Reformer, Trapeze Table and Wunda Chair. Excellent for the beginning to super-advanced student; the focus is on what goals you want to achieve. Ideal for those who desire personal training and have specific needs, such as balance weight loss, pre-and post pregnancy fitness, neck and back pain relief, and injury rehabilitation.

DUET or PARTNER TRAINING SESSIONS: (2 people) The benefits of a private apparatus session shared with a partner. Individualized attention in a relaxed atmosphere will help you achieve your fitness goals and perfect your Pilates technique.

STUDIO PILATES WORKOUT IN SEMI - PRIVATE SESSIONS: (More than 3 people) This progressive class is for the INTERMEDIATE Pilates client, who has completed a minimum of 4-6 private or semi-private sessions (Special introductory package: one time purchase only. Those who have received the permission of the instructor may also attend. This low impact workout consists of basic Pilate's movements and principles, such as "core" control, correct breathing, and proper body alignment with smooth, continuous movements for all muscle groups. The STUDIO class is led by an instructor who maintain a quick pace. Students are responsible for changing springs and making machine adjustments during the workout. Individualized attention and an intimate atmosphere will help you achieve your fitness goals and perfect your Pilates practice.

PILATES MATWORK CLASS
Pilates Mat work is a series of dynamic postures that focuses on developing the "powerhouse" or "core" of the body- the belly, low back and hips. Working the "core" improves posture, strengthens and lengthens the body, and produces long, lean muscles from head to toe. Please check our class schedule and the group session classes.

LEARN MORE

HOLIDAY PILATES & WEIGHT TRAINING
Sign Up for " "Personal Pilates & Weight Sessions" "
Start off the New Year Right! :

FREE
1 body fat
6 1-hr Private Pilates sessions
6 1-hr Weight Training session

Sign up today and pay only $960..

Total value $1,040.00

Gift Certificate

For more information Call (626) 844-6458

Check back often for the latest special offers.
Also be sure to sign up for our mailing list to receive the latest web specials.